Pricing
Start free. Add support when you want it.
No paywall in front of the plan. The free tier is genuinely free and yours to keep — pay only when you want it on your watch, or a coach in your corner.
Connected
Most chosenA$9/mo
Your plan on your watch, with Coach Casey reading every run.
What’s included
FeatureFreeConnected1:1
A full 16-week plan✓✓✓
Paces read off your running✓✓✓
PDF & calendar download✓✓✓
On your watch (intervals.icu)✓✓
Coach Casey, AI read on every run✓✓
Auto re-plan when life happens✓✓
A human coach who knows you✓
Weekly replanning & messaging✓
Race-week pacing plan✓
Add-on
Coach Casey, A$6/mo on any tier
An AI read after every run, in plain language. Included with Connected and 1:1; available on the free plan as an add-on.
Not sure? Start with the free plan and add a coach when you want one.