Free tools to help you run better.
A full suite of quick tools to help you train smarter. Free, no account needed. Use one or use them all; your numbers carry across between them.
Race-time predictor
One recent race gives your equivalent times at every distance, and an honest read on whether your goal is on for the weeks you've got.
Open the toolPace & zone calculator
Your easy, long, marathon, threshold and interval paces, each with the heart rate to match, so your watch and your legs are training the same effort.
Open the toolWorkout builder
A session built for where you are: warm-up, reps, recoveries and paces, with the why spelled out. Three quick questions choose it for you, and it remembers whether you like straight sets, pyramids or cutdowns.
Open the toolMarathon pacing & splits
Your goal time turned into the clock at every marker, even or a controlled negative split, so race day is a plan, not a guess.
Open the toolFuelling & hydration
Your race-day carbs, fluid and sodium, turned into a race-clock schedule of exactly when to take what: honest ranges for the day's conditions, caffeine timing and carb-loading included. Rehearsed, not a gamble.
Open the toolHeat & humidity pace adjuster
Enter the forecast temperature and humidity and see how much they'll cost you: an adjusted goal pace, plus a sense of the heat risk.
Open the toolRace-day Mind Plan
Build your own mental game plan for race day: cue words for each phase, an if-then plan for the moment it gets hard, and a short rehearsal to run through in the final week. Free, no account.
Open the toolNo catch
These are free because they’re genuinely useful. When you want the full picture, a plan and a coach are here. The tools stand on their own.
Free tools. Real coaching when you want it.
Use a tool today. Build a full plan whenever you're ready.