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Pace & zone calculator
How should I train?
Your easy, long, marathon, threshold and interval paces, read straight from your current fitness — each with the effort it should feel like.
The coach's read
These are the paces your current fitness supports. Keep easy days conversational — if you can't hold a full sentence, you're running them too hard. The gains hide in the easy days.
JHJason HuntFounder & Head Coach
Your training paces
Easy
5:41/km
Conversational
Long run
5:31/km
Time on feet
Marathon
4:36/km
Goal pace
Threshold
4:16/km
Comfortably hard
Interval
3:56/km
Hard, 3–5 min
Recovery
6:11/km
Very easy
Lock this in.
Turn this into a full plan, then have a coach watch every run.